 Stop "shoulding" on yourself!
Shoud have is something we all do. But whenever the "s-word" is used, especially when it's directed inwardly, we are potentially sabotaging ourselves.
"You are your own worst critic"
Ever heard that one? It's a common expression because we are. We all do it and too often we use the s-word.
Should have is about guilt which is the #1 way to keep you distracted from your goals. My name is Peggy and I'm a health coach. A health coach helps people gain that critical self-improvement element of perspective. What I offer is a way for you to learn the process of behavior change, the key to rediscovering your best You. What makes a health coach different is that we combine accountability with that perspective, and we never to do that with the s-word.
You have all that you need to change your life. My job is to help you uncover that magical secret and show you that you already have all the answers.
Looking forward to meeing you, Peggy
|
What is FitSpeak? 
