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If somebody asked you "Are you NOW in your perfect state of well being?" would you answer, "Yes." Most of us would not...
If we need to improve our health and know that we have endangered our lives with poor choices, what is blocking the necessary steps to wellness? Some may lack will power or motivation. Others lack focus and energy. The real issue could be a lack of deeper understanding. All of these are serious obstacles that have proven to undermine our efforts over the years. The proof is our own state of health. You may wake up every Monday morning convinced that you are about to start on the path of better choices. By Tuesday evening, your willingness to follow the path of the righteous has faded, and health is the last thing on your list. Week after week, you continue to spiral downward. Ultimately, you lose confidence and are unable to gain control. But this cycle does not define you! Chances are, if you haven't yet succeeded, you will likely continue on the same path. The reason is simple: with the same ingredients of self-doubt, lack of focus, and meager understanding, you will get the same results. You need a new ingredient to get a better outcome. So change your recipe...add a pinch of health coaching! A health coach is an intermediary between you and yourself. Coaches act as a bridge between your understanding of a situation and your willingness to fix it. They are exactly what you have missed all along. It is often hard to acknowledge that we simply cannot solve all our problems alone. Knowing your limitations is a sign of strength, not weakness. Do you hesitate to call a plumber in an emergency? Why is your health any less important than your home? Sometimes, it is best to call for help to get the job done as efficiently as possible A health coach will lead you through an intricate chain of questions and answers, and will help you realize why you are making unhealthy choices. Your coach will assist in creating a plan for improvement and will be a trusted guide to keep you focused. Goals are set to provide realistic, yet optimistic tasks for your future. These will increase your awareness and act as daily reminders of what you want to achieve and why. A health coach will help you rediscover what you already know: 1. focus on little steps each day 2. you already have what you need to be a success Next steps? It's really simple --- you just need to know if you're ready to move ahead. It's ok if you're not, but wouldn't it be great to know if you're really ready this time? To get to know you, register here and I'll send you something called Ready To Change. I'm only asking for your email address so I know who you are. I promise to never release your email address just as I wouldn't want mine made public. If you have any questions, contact me. Sometimes an email or a phone call can make all the difference. Peggy
peggy(at)fitspeak.com |
